I didn't do as well as I wanted today, I didn't do bad just not as well. I realize today that I need to get out more. I need to keep the promise to walk daily, if not for exercise, but also for my sanity. I am seeing more of a pattern since I quit smoking. I stress, I open the fridge, I'm mad, I open the fridge, I'm bored, I open the fridge. I need another friend besides food.
B-3 eggs scrambled, 2 slices of toast
L-2 slices of American cheese, no bread
D-I am proud of myself here. We went to McDonald's and I had a grilled chicken Caesar salad and a bottle of water. I only used 1/2 the dressing, ate slow and was full before I finished. I didn't nibble on anyone else food, not even one fry. I walked out with a smile on my face :) A small accomplishment, but a good one.
S-handful baked lays cheddar